Frequently Asked Questions
Straight answers before you book — no vague marketing language.
Is this a diet plan or a coaching program?
It's coaching, not a rigid diet sheet. You get a personalized nutrition plan with real calorie and protein targets, plus direct support to build the habits that make the plan sustainable — that habit layer is what most diet plans skip entirely.
Do I have to give up desi food or my favorite meals?
No. The program is built around meals you actually eat, including desi cooking. No food is off-limits — the plan works around your real kitchen, not a generic Western template.
I have PCOS — will this still work for me?
Yes. Coaching accounts for PCOS-related weight resistance rather than applying standard calorie math and hoping it works. Several clients — including Alishba, whose story is on the Results page — have specifically come to Foodiefitcoach for PCOS-related weight loss support.
How much weight can I expect to lose, and how fast?
It varies by person — shared client results have ranged from around 5kg in a month up to 12kg over three months. Rate of loss depends on your starting point, consistency, and any underlying conditions like PCOS, and is discussed honestly on your free consult call rather than promised upfront.
What happens on the free 30-minute call?
It's a real conversation, not a sales script — you'll talk through your current habits, what's stopped progress in the past, and whether coaching is a good fit before anything is decided.
I'm extremely busy — will I actually have time for this?
The program is specifically designed for working women with limited time. The plan is built around your existing schedule rather than asking you to build your life around the plan.
How do I get started?
Book the free 30-minute call, or send a message on Instagram — either works as a first step.